Helpful readings to guide you along the way of self-discovery
Books
Hold me Tight by Sue Johnson
Adult Children of Emotionally Immature Children by Lindsay Gibson
Daring Greatly by Brene Brown
Perfect Love, Imperfect Relationships by John Welwood
Complex PTSD by Pete Walker
Nonviolent Communication by Marshall Rosenberg
The Body Keeps The Score by Bessel van der Kolk
The Happiness Trap by Russ Harris
Harwiring Happiness by Rick Hanson
Good Inside by Becky Kennedy
Websites
https://youtu.be/KZBTYViDPlQ?si=jMK1byVQ3tmvfB-S
Podcasts
https://www.goodinside.com/podcast/